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Crossfit Pahlawan: 1-Hour Introduction to CrossFit Workout

Crossfit Pahlawan: 1-Hour Introduction to CrossFit Workout

[Grab it now @ Groupon]

Like policemen, fitness fanatics have to exhibit bravery during graveyard shifts, heavy traffic jams, and doughnut sales. Stay true to oaths with today’s Groupon: for RM18, you get an introduction to a 1-hour CrossFit workout session (RM53 value) at Crossfit Pahlawan.

Sessions

  • Jan 21 / Feb 11 / Feb 18 / Mar 18 / Mar 25, 2017:
    – 10.30am
    – 11.45am

Itinerary

  • 5 minutes: Welcoming and introduction
  • 10 minutes: Warm up
  • 10 minutes: Review of Workout of the Day and techniques
  • 25 minutes: Workout of the Day
  • 5 minutes: Cool down
  • 5 minutes: Closing (group photo session)

Customers also receive:
– 20% off CrossFit Foundation (standard) + 2 weeks of unlimited CrossFit Workout of the Day sessions (RM316.94 value)
– 5% off yearly CrossFit membership inclusive of CrossFit Foundation (standard) (RM3,178.04 value)

Crossfit Pahlawan

Crossfit Pahlawan was established by a group of fitness specialist with the aim of developing a fitness training programme that engages all of the body’s energy systems including aerobic and anaerobic using their qualification, experience, and background in sports. To ensure all its customers—be it young, old, underweight or overweight—receive the most out of its programmes.

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